insomnia https://www.tmjsleepsolutions.com Providing Long Lasting Solutions Sat, 02 Apr 2022 22:44:54 +0000 en-US hourly 1 https://www.tmjsleepsolutions.com/wp-content/uploads/2022/04/android-chrome-192x192-1-130x130.png insomnia https://www.tmjsleepsolutions.com 32 32 Why can’t I get to sleep? https://www.tmjsleepsolutions.com/why-cant-i-get-to-sleep/ Wed, 06 Mar 2019 18:11:08 +0000 http://www.tmjsleepsolutions.com/?p=1602 In an article from the American Sleep Association they recommend some of the basics to start with such as avoiding caffeine for several hours before bedtime. They report that brainwave patterns during can continue to show effects of a double espresso coffee 16 hours after it was consumed! In the same study, the measurable level of caffeine […]

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]]> Dehydration, Nighttime Urination, Bedwetting and How It Relates to Obstructive Sleep Apnea https://www.tmjsleepsolutions.com/dehydration-nighttime-urination-bedwetting-and-how-it-relates-to-obstructive-sleep-apnea/ Tue, 11 Dec 2018 02:13:13 +0000 http://www.tmjsleepsolutions.com/?p=1557 Dehydrated? Get more sleep….Tired? Drink more water….it’s all connected. This article reviews what we already know about proper sleep time and quality: if your sleep is disrupted it affects our entire body chemistry. Kidney function is also impacted by Sleep Apnea and other sleep breathing problems. Proper length and depth of sleep is known to […]

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