AFib https://www.tmjsleepsolutions.com Providing Long Lasting Solutions Sat, 02 Apr 2022 22:44:54 +0000 en-US hourly 1 https://www.tmjsleepsolutions.com/wp-content/uploads/2022/04/android-chrome-192x192-1-130x130.png AFib https://www.tmjsleepsolutions.com 32 32 Why can’t I get to sleep? https://www.tmjsleepsolutions.com/why-cant-i-get-to-sleep/ Wed, 06 Mar 2019 18:11:08 +0000 http://www.tmjsleepsolutions.com/?p=1602 In an article from the American Sleep Association they recommend some of the basics to start with such as avoiding caffeine for several hours before bedtime. They report that brainwave patterns during can continue to show effects of a double espresso coffee 16 hours after it was consumed! In the same study, the measurable level of caffeine […]

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